Active50
Fun and Friendly Fitness for Over 50’s
Through a weekly timetable of low-impact sport and physical activity, Active 50 offers a range of free and low-cost sessions that are led by our friendly coaching and volunteer team. From football and pickleball to walking groups and yoga, there is something for every ability and interest.
KEY BENEFITS
Joining Active 50 is not only an opportunity to try something new and improve fitness but also provides a chance to meet new people and have fun.
People who join Active 50 are more likely to have reduced stress levels, happier moods and increased self-esteem.
By staying active you can benefit from improved sleep and increased energy levels.
WEEKLY TIMETABLE
Monday
10am – 12pm: Walking Cricket
11am – 12pm: Walking Group
12pm – 1pm: Keep Fit & Tone
Tuesday
11am – 12pm: Pilates
2.30pm – 3.30pm: Running Football
Wednesday
11.30am – 12.45pm: Pickleball
Thursday
11am – 12pm: Low Impact Circuits
12pm – 1pm: Yoga
Friday
10am – 11am: Zumba
11am – 12pm: Walking Football
2pm – 3pm: Pickleball
“After my husband died Active 50 became my lifeline and enabled me to meet new people with similar interests. Also making me more active, healthier and giving me something to look forward to”
